Weight Training 
&
Weight Loss

Sports and Spine Physical Therapy, Inc offers a new exercise regimen designed at increase metabolism and burning fat while building lean muscle mass. Our program consists of an initial muscoloskeletal screening to determine any preexisting injuries. It incorporates multiple phases of weight training with complex exercises and short rest breaks producing an immediate caloric burn. 

Each session is led by a highly trained rehabilitation specialist to ensure proper form and assist in avoiding injury. Nutritional components and direction are included. 

Our Weight Training and Weight Loss Program is consistent with our individual patient care model. The program is specified for basic through advanced levels of fitness including post-rehab clientele.  Scheduling is individualized and centered around our clientele’s busy schedule. The average client schedules 2-3 sessions per week lasting 45 minutes to an hour in duration. However, each client’s program is designed around their goals, pace and availability. 

Our main goals are to help our clients reach their weight goal and sustain their level of fitness and function throughout the rest of their lives.